This is a 'not so arduous' East Hill/Country Park ramble, avoiding the up and down cliff steps. Well, once we've climbed the steps as the lift is only open at weekends from now until I think March.
Meet at the bottom of Tackleway steps at 10, trekking sticks a good idea. The 20A bus will drop you at either The Cutter or around the corner at Roebuck St. Walk up The Bourne, take Courthouse Street on your left, and cross over Tackleway to the steps (or come up Tamarisk Steps from The Front. (Avert your eyes from the mess that is currently The Stade)